Online Mental Health Training for Individuals, Advocates, Trainers and Professionals

This course is designed to provide education and support for individuals, advocates, and professionals. They help to promote emotional well-being, reduce stigma, and equip learners with the skills needed to support others.

By completing this course you will:

• Develop self-care and emotional resilience
• Learn stress management techniques
• Improve mental and physical well-being
• Gain access to practical self-assessment tools

✔ Who is this for? Anyone looking to enhance their personal mental and emotional well-being.
✔ What you’ll learn:

• Self-assessment and monitoring of mental health.
• Stress management and resilience-building strategies.
• The role of social connections and lifestyle in mental well-being.
  ———————————————————-

Why Learn With Us?
✔️ Expert-Led Training – Learn from mental health professionals and trainers.
✔️ Flexible Online Learning – Study at your own pace from anywhere in the world.
✔️ Certification & Recognition – Gain industry-recognized qualifications.
✔️ Community & Support – Join a network of like-minded individuals.

Course Overview

Modules:

1.Introduction to Mental Health and Emotional Well-Being – Understanding mental health concepts.

2.Self-Assessment and Monitoring – Using mental health measurement tools.

3.Building Resilience – Techniques to enhance coping skills.

4.Stress Management – Mindfulness and relaxation techniques.

5.Developing a Positive Mindset – Gratitude, affirmations, and positivity techniques.

6.Social Connections and Support – Strengthening relationships and support systems.

7.Lifestyle Factors – Importance of nutrition, exercise, and sleep.

8.Self-Administered Tests – Depression, Anxiety, and Stress Scales (DASS).

9.Scientific Research-Based Strategies – CBT, Mindfulness-Based Stress Reduction.

10.Microbiota-Gut-Brain Axis and Mental Health – How gut health impacts emotional well-being.

11.Using AI for Mental Health Maintenance – AI-driven therapy and support systems.

12.Review and Next Steps – Long-term mental health planning.